Did you know that your pre-sleep routine can affect your night’s rest? Here are five things to do before you go to bed to help clear your mind.
If you’re like me, you often find yourself waking up out of your sleep often– even when you’re sleepy. It wasn’t until recently that I thought of asking google, “why can’t I have a good night’s sleep?” because, you know, we ask google everything.
And, google being google showed me the scariest symptoms to my issue. Ignoring google’s suggestions of chopping off my hair, I thought of something else. I knew I wanted to have a clear mind before I slept, but it was just a matter of how I could do that. Then, the imaginary light bulb over my head lit up, and I decided to change my pre-sleep routine.
This routine is not the nightly face wash, and it’s what you do while you’re lying in bed. So, here are five things to do before you go to bed– I’m sharing what helps me in hopes of it helping at least one person.
5 things to do before you go to bed
1. Sit your phone on a desk.
Once I sit my phone on a desk or chair by my bed, I do NOT pick it back up when I lay down anymore. I used to find myself on my phone all night, and my eyes would be crying, literally. This helps me focus more on trying to go to sleep.
2. Drink some water.
I don’t know why, but most of the time I’m hot before I go to bed. When I drink water, it chills my body temperature, so when I wrap myself in a blanket (because I can’t sleep without one), it feels like heaven on earth.
3. Relax your mind.
I try to push away stressful thoughts when I’m lying down. Whatever happened during the day is now in the past, so I remind myself that tomorrow is a new day.
4. Think of something funny.
Okay, I’m weird. However, I always find myself thinking of something I laughed about a long time ago. You know, one of those hilarious moments that crack you up every time you think about it? That’s what I do.
5. Find a “Cool” spot on your pillow.
My pillow needs to be excellent for me to lay on it. So I toss it around several times just to get that “perfect ” spot. Once I do, my head feels like it’s on a cloud.
Here’s an in-depth article I found online from experts because, you know, I’m just a twenty-something-year-old woman navigating through life. What are the five things you do before you go to bed?
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No.5 is amusing. Is there something like a cool spot?? I’ve never noticed it!!!!!
Yes!! I have to flip my pillow over like 4-5 times to find it lol it’s like the coldest spot on my pillow 😂