Did you know that your pre-sleep routine can affect your night’s rest? Here are five things to do before you go to bed to help clear your mind. If you’re like me, you often find yourself waking up out of your sleep often– even when you’re sleepy. It wasn’t until recently that I thought of […]

Let’s learn ways to protect your energy in this crazy world. One of my favorite topics to write about is protecting your energy. I’ve witnessed some crazy things in my life, and so far, I can comprehend how imperative it is to put a protective barrier around your energy. Let’s be honest. As much as […]