The Life You Deserve
We all have times when we sit and overthink things we can no longer change. I'm choosing not to dwell on the past. It's a new day, which means another chance to make better decisions. Recently, I decided not to dwell on the past--not just for my mental health--but also for those around me. Maybe it's just me, but I become overwhelmed with many emotions when I overthink. From angry to sad, these emotions prevent me from being productive, which interferes with improving my life. Of ... Read more
There's a lot we can gain by being on social media. However, there are a lot of social media detox benefits. Recently, I took a few days away from social media. What exactly does this mean? Well, I didn't open the apps of Facebook, Instagram, or Twitter, which are my usual go-to instant social platforms. Instead, I used the time I would spend on each app working on my brand, resting, and finding out what needs to go in my life. Why did I take a social media detox? If you ... Read more
It's the second month of the new year, and I still want nothing more than to improve my life in 2022. Before the year started, I promised myself that 2022 was going to be MY year. Yes, everyone says this. Yes, I said the same thing about 2021. But, you know that feeling of elevation? I've been experiencing this since the year started. It might be my determination to make this year better than the last, or I could be in the process of elevating. Whatever's the case, it has me even ... Read more
So, you failed. But, guess what? There’s only one way to go once you hit the bottom, and that’s to the top! We need to get into the habit of turning failure into knowledge. We can not win every game, but we’re winning in life if we try and learn from our mistakes. This is easier said than done, and of course, you’re going to feel some way if you take a loss. However, it’s the way you react to the loss that dictates whether you’re going to bounce back or let it control you. If you ... Read more
Sometimes, life can be overpowering, and we do not always have the answers to keep us calm. We face challenges that cause us to overthink to a point where we can barely breathe. These challenges can be big or small, yet the effects of both can take a toll on our health the same way. If you've ever had an intense worry about everyday situations, you've had anxiety. Anxiety can be triggered by work stress, relationship problems, the loss of a loved one, a traumatic event, and more. There ... Read more
In 2022, we're focusing on the real world. Here are 5 things to do instead of being on your device. As humanity evolves, we’ve developed an attachment to our cellular devices now more than before. It provides access to jobs, connects us with family and strangers worldwide, and even stores valuable information. The connection with our devices is so strong that it has become a morning ritual to check it as soon as you wake up. With newly addictive devices comes detachment from the ... Read more
Happy New Year, everyone! It’s day 1 of 365, and we’ve already accomplished one of the biggest goals— we lived to see another year! Everyone expects the New Year to be completely different than the last. We want our lives to change for the better, but sometimes we don’t know how to get to that point. We start to stress ourselves out the first few days of the year. Let’s not do that— here’s what to do in the first days of 2022. What to do in the first days of 2022 Don’t stress ... Read more
As the new year approaches, the last thing we need is growth prevention. So let's get into how these 4 things can prevent your growth. Growth can be stimulating— especially when you're having a hard time figuring out what's taking the process so long. For one, we can't rush it. Growth is something that transpires when you permit yourself to change. It's when your mind becomes more assorted and willing to step out of your comfort zone. Honestly, the process is dissimilar for ... Read more
With these 6 affirmations to start off your day, you'll feel happy and calm. As women continue to dominate in every industry, it’s crucial to avoid exhaustion and adverse energy. Affirmations are known to boost the power and mindset of an individual. It’s the exercise of optimistic thinking and self-improvement that many believe helps achieve success and good mental health. Every day we are confronted with challenges that regularly make us question our abilities to succeed. We ... Read more
Let's learn ways to protect your energy in this crazy world. One of my favorite topics to write about is protecting your energy. I've witnessed some crazy things in my life, and so far, I can comprehend how imperative it is to put a protective barrier around your energy. Let's be honest. As much as we wish the world were a better place, we have to admit that people often push out negative agendas. They always find something hateful to share or say, and they never see ... Read more