What are you doing this weekend? Resting? If not, we need to talk. Because now I have to rant to you about five reasons why you should rest EVERY weekend. It doesn’t take a lot for our bodies to shut down completely. You may think you have a high tolerance for overworking, but your body […]

Let’s learn ways to protect your energy in this crazy world. One of my favorite topics to write about is protecting your energy. I’ve witnessed some crazy things in my life, and so far, I can comprehend how imperative it is to put a protective barrier around your energy. Let’s be honest. As much as […]