What are you doing this weekend? Resting? If not, we need to talk. Because now I have to rant to you about five reasons why you should rest EVERY weekend. It doesn’t take a lot for our bodies to shut down completely. You may think you have a high tolerance for overworking, but your body […]
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5 Things To Do Before You Go To Bed | Clear Your Mind
Did you know that your pre-sleep routine can affect your night’s rest? Here are five things to do before you go to bed to help clear your mind. If you’re like me, you often find yourself waking up out of your sleep often– even when you’re sleepy. It wasn’t until recently that I thought of […]
I Took a Social Media Detox, Here’s What I Learned
There’s a lot we can gain by being on social media. However, there are a lot of social media detox benefits. Recently, I took a few days away from social media. What exactly does this mean? Well, I didn’t open the apps of Facebook, Instagram, or Twitter, which are my usual go-to instant social platforms. […]
Here’s How I Plan to Improve My life in 2022
It’s the second month of the new year, and I still want nothing more than to improve my life in 2022. Before the year started, I promised myself that 2022 was going to be MY year. Yes, everyone says this. Yes, I said the same thing about 2021. But, you know that feeling of elevation? […]
So, you failed? Here’s How To Recharge
So, you failed. But, guess what? There’s only one way to go once you hit the bottom, and that’s to the top! We need to get into the habit of turning failure into knowledge. We can not win every game, but we’re winning in life if we try and learn from our mistakes. This is […]
3 Breathing Techniques To Help With Stress and Anxiety
Sometimes, life can be overpowering, and we do not always have the answers to keep us calm. We face challenges that cause us to overthink to a point where we can barely breathe. These challenges can be big or small, yet the effects of both can take a toll on our health the same way. […]
These 4 Things Can Prevent Your Growth
As the new year approaches, the last thing we need is growth prevention. So let’s get into how these 4 things can prevent your growth. Growth can be stimulating— especially when you’re having a hard time figuring out what’s taking the process so long. For one, we can’t rush it. Growth is something that transpires […]
Protect Your Energy: Life 101
Let’s learn ways to protect your energy in this crazy world. One of my favorite topics to write about is protecting your energy. I’ve witnessed some crazy things in my life, and so far, I can comprehend how imperative it is to put a protective barrier around your energy. Let’s be honest. As much as […]
The Key To Having a Productive Day
It’s time we discussed the key to having a productive day. Every day we wake up with the intention of having a better day than before. Because no one wants their days to be worse, that’s insane. Of course, in the life we live, there are times where events will happen out of the blue […]
The Consequences of Doubting Yourself
There’s always consequences of doubting yourself. When we doubt ourselves, we limit our chances of winning. Anonymous We train our minds into thinking there’s things we can’t do… without even trying. This is the beauty of doubt except there’s no real beauty. It’s true, we can’t be great at everything, but as long as you […]