What are you doing this weekend? Resting? If not, we need to talk. Because now I have to rant to you about five reasons why you should rest EVERY weekend. It doesn’t take a lot for our bodies to shut down completely. You may think you have a high tolerance for overworking, but your body […]
Tag: Self-Care
5 Things To Do Before You Go To Bed | Clear Your Mind
Did you know that your pre-sleep routine can affect your night’s rest? Here are five things to do before you go to bed to help clear your mind. If you’re like me, you often find yourself waking up out of your sleep often– even when you’re sleepy. It wasn’t until recently that I thought of […]
Four Affordable Self-Care Ideas For March
Here are four affordable and free self-care ideas for March. We’re pampering ourselves in the best, least expensive way possible. For a very long time, when I heard the word self-care, I thought it had a lot to do with pampering yourself with whatever expensive item your heart desires. It’s all we see on social […]
Dwell On The Past? Here’s Why I Choose Not To
We all have times when we sit and overthink things we can no longer change. I’m choosing not to dwell on the past. It’s a new day, which means another chance to make better decisions. Recently, I decided not to dwell on the past–not just for my mental health–but also for those around me. Maybe […]
Here’s How I Plan to Improve My life in 2022
It’s the second month of the new year, and I still want nothing more than to improve my life in 2022. Before the year started, I promised myself that 2022 was going to be MY year. Yes, everyone says this. Yes, I said the same thing about 2021. But, you know that feeling of elevation? […]
3 Breathing Techniques To Help With Stress and Anxiety
Sometimes, life can be overpowering, and we do not always have the answers to keep us calm. We face challenges that cause us to overthink to a point where we can barely breathe. These challenges can be big or small, yet the effects of both can take a toll on our health the same way. […]