There are many ways how to speak positivity into your life. But, I will tell you two simple ways that consist of little to no effort, and you can do it every day.

It might sound hard to believe, but I spoke a lot of negative energy into my life when I was younger. Of course, this damaged my mindset. I was still excelling in school, but personally, my confidence was at an all-time low.

I used to talk down on how I looked, talked, and even walked. If something good would happen, I’d look at the accomplishment as I need to work harder. Terrible.

This mindset eventually took over my life, and although I was working hard to achieve my goals, things started to halt. The accomplishments were slowing down, and I knew I wanted to improve my life. Not only for me but for my family too.

So, I began doing these two things to speak good energy into my life: I consistently wrote in a journal, and I became more grateful for the many blessings I received.

How To Speak Positivity Into Your Life

Purchase a journal, and write in it faithfully.

I’ve always loved writing because I grew up extremely coy, so it was my favorite form of communication. It’s also why I chose to be a journalist and digital content producer. But, once I started using this method to speak good energy into my life, my entire mindset improved.

I began writing down my goals, affirmations, and everything I’m grateful for. Instead of beating myself up when things didn’t go my way, I chose to start looking at rejection as a sign that something bigger was coming.

Be grateful for any and everything.

There’s so much to be grateful for if you sit and think. If you have clean water, be thankful. If you have somewhere to lay your head, be thankful. I had to remind myself that although I grew up not having many resources, I had a lot to be grateful for.

Once I started being more grateful, I started becoming happier with myself.